A bodybuilding supplement is a dietary supplement for athletes and bodybuilders who are looking to increase muscle mass. At the same time, these supplements increase weight and cause muscle building. They also reduce the percentage of fat. It also increases physical strength and facilitates sports movements.
Protein supplements, gainers, HMB supplement and BCAA supplement are among the most used bodybuilding supplements.
Types of bodybuilding supplements
Food supplements are used to increase volume and calories for sports. These supplements are rich in vitamins and micronutrients, which are very effective in continuing sports activities. Types of bodybuilding supplements include the following:
bulking supplements;
strength enhancement supplements;
energy boosting supplements;
Fat burning supplements.
Introducing whey protein bodybuilding supplement
Whey protein is one of the most popular and useful proteins among athletes and bodybuilders. It may be interesting to you that milk contains two useful proteins: casein (80%) and whey (20%).
Casein and this protein is actually the whey that is separated from milk during cheese production. Of course, this protein can be found in another place. If you have ever noticed that the so-called yogurt has separated water. You should know that the watery liquid on yogurt is also whey protein.
In the past, the nutritional value of this liquid was not discovered and it was thrown away. But now this precious liquid is processed because of its unpleasant taste and then given to people.
Whey protein in strawberry, vanilla and chocolate flavors are very popular. When buying whey protein, pay attention to its ingredients and additives. Because some of these vitamins have illegal and fake additives.
Also, these flavored proteins are used in preparing smoothies, protein shakes and even pancakes, which are useful for athletes.
In the research obtained, researchers have found that this muscle-building supplement (whey protein) is very useful compared to other types. This protein reduces depression, lowers blood pressure and lowers blood sugar. It even helps to heal cancer cells and AIDS. The benefits of whey protein include the following:
Weight gain is done without fat gain;
daily consumption for people whose body needs protein;
getting the necessary energy for people who are very active or are athletes;
Increases muscle building for athletes and bodybuilders;
The high absorption rate is due to high protein solubility in water and low pH.
The dosage amount of whey protein
10 to 30 grams, at least 30 minutes before training
30-10 grams after training
Introduction of creatine bodybuilding supplement
Creatine is an energy-generating substance in muscle tissue, which provides energy with movement and hard and intense activities. It is used as a muscle building supplement to strengthen strength and improve sports performance. About 95% of your body’s creatine is stored in the muscles as phosphocreatine. Another 5% is found in the brain, kidney and liver.
Creatine is an amino acid-like substance and is naturally produced in the body from the amino acids glycine and arginine. In order for creatine to be stored in the body, substances such as: meat, exercise, the amount of muscle mass and the level of hormones such as testosterone must be used. For advice about this bodybuilding supplement, you can consult vitamin experts.
Benefits of taking creatine supplements
Creatine is one of the bodybuilding supplements. This substance leads to the improvement and strengthening of brain functions. If you want to have bigger and bulkier muscles. Of course, you should exercise more. More exercise equals more movement and spending more energy. Therefore, by taking creatine, you can exercise for a longer time.
increasing the hydration of cells;
Helping to build muscle and burn fat;
raising the level of anabolic hormones;
Improving the quality of exercises, increasing strength and more performance.